Feel Calm, Clear, and Grounded – In Just 15 Minutes a Day
The 6AM Series is your guide to building daily nervous system resilience through simple somatic practices that fit seamlessly into your morning routine.
December can feel like a whirlwind—Christmas prep, school holidays, and the endless to-do lists that can come with being a mum. Your time is stretched thin, and your nervous system is running on overdrive.
What if you could carve out just 15 minutes each morning to breathe, reset, and feel like yourself again?
The 6AM Series is your chance to step into the day feeling calm, clear, and resourced - no matter what’s ahead of you.
What Makes This Different?
No long commitments. No complicated techniques. Just 15 minutes a day to create calm, clarity, and coherence. These practices are designed to fit easefully into your morning, setting you up for a grounded and resilient day.
Why This Is Perfect for Women, Mums and Care-givers?
It's short
Just 15 minutes a day means you can easily fit it in before the kids are up or during your quiet moment.
It's practical
No fluff—just accessible tools that help you stay steady amidst the holiday chaos.
It’s flexible
Join live or catch the replay when it suits you.
How It Works
* Five Mornings: We meet for five days, live or via replay.
* 15 Minutes a Day: Quick, actionable practices you can rely on.
* Designed for Busy Mums: These practices fit into even the most packed schedules.
What You’ll Learn
Each morning, we’ll explore simple, yet powerful, practices:
* Breathwork to anchor your mind and body.
* Sensation language to reconnect with your inner experience.
* Nervous system awareness to navigate stress with ease.
* A bottom-up approach to regulation and resilience.
* Movement to release tension and build flow.
* Orienting to pleasure to find joy in the small moments.
* Body awareness to feel at home in yourself.
What You’ll Gain
* A moment of calm each day to breathe and reset.
* Tools to navigate holiday stress and family demands.
* A renewed sense of control and clarity.
* A supportive morning ritual that’s just for you.
Claim Space for Yourself This Season
With the holidays just around the corner, it’s easy to lose yourself in the rush. Give yourself the gift of calm mornings and a grounded presence—so you can enjoy this season fully.
Starting Monday 16th December and running for five consecutive mornings, we'll come together online for 15 minutes a day at 6:00am AWST. Join the 6AM Series for just $29 today!
PS. When you join up you automatically become part of my Big Wild Hearts Club! You'll be part of a community of wild-hearted women reclaiming their inbuilt capacity to create life, visionary projects and communities that make possible new ways to navigate these complex times.
© Vive + Co.